American River 50 Mile Endurance Run

Presented by Moeben

6am Saturday, April 9th, 2011

Sacramento, CA
American River 50 Mile Endurance Run

Aid Stations

Aid stations will be stocked with GU, GU Brew, water, Coke or Pepsi, and a complete line of ultra sweet and salty foods.

We highly recommend you carry two water bottles.



Mileage

Aid station

Miles

Next Aid

Crew

Front Runner

Middle Runner

Last Runner

Drop Bags

Start

0.0

5.0

Yes

6:00 AM

6:00 AM

6:00 AM

No

Watt Ave (H20 Only)

5.0

3.16

Yes

6:30 AM

6:55 AM

7:10 AM

No

William Pond

8.16

6.45

Yes

6:50 AM

7:25 AM

8:00 AM

No

Sunrise

14.61

3.49

Yes

7:30 AM

8:30 AM

9:15 AM

No

Nimbus Overlook

18.1

4.3

Yes

7:55 AM

9:05 AM

9:55 AM

No

Negro Bar

22.4

4.13

Yes

8:20 AM

9:50 AM

10:35 AM

No

Beals Point

26.53
5.14

Yes

8:45 AM

10:40 AM

11:45 AM

Yes

Granite Bay

31.67

3.0

Yes

9:20 AM

11:20 AM

1:15 PM*

No

Buzzard's Cove (H20 Only)

34.67

3.47

No

9:40 AM

12:10 PM

1:55 PM

No

Horseshoe Bar

38.14

2.8

No

10:30 AM

1:15 PM

3:15 PM

No

Rattlesnake Bar

40.94

2.98

Yes

10:50 AM

1:45 PM

4:05 PM*

Yes

Manhattan Bar

43.92

3.64

No

11:10 AM

2:05 PM

4:40 PM

No

Last Gasp

47.56

2.44

Yes

11:35 AM

2:55 PM

6:20 PM*

No

Finish

50

0

Yes

11:50 AM

3:30 PM

7:00 PM

Yes

* Cut-off times. Runners must leave the aid station by this time, or they will be pulled from the race.

Aid Station Captains

Watt Avenue
Cindy Keene and friends
William Pond Fleet Feet Sports -Fair Oaks/Roseville
Sunrise Buffalo Chips Running Club -George Parrott
Nimbus Overlook Hollis Lenderking
Negro Bar Folsom Trail Runners -Diane Cressey
Beals Point Nancy Warren
Granite Bay Folsom Lake Trail Mounted Patrol -Ray Santana
Buzzard's Cove Matt Keyes and friends
Horseshoe Bar Dave Glover
Rattlesnake Bar Frontrunners Sacramento Running Club -Brian Lew
Manhattan Bar Sac Fit -Bob Diercks
Last Gasp Auburn Running Company -Connor Curley