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Aid Stations
Aid stations will be stocked with GU, GU Brew, water, Coke or Pepsi, and a complete line of ultra sweet and salty foods.
We highly recommend you carry two water bottles.
Please familiarize yourself with our aid stations and note that there is NO CREW access at:
- Main Bar
- Buzzards Cove
- Horseshoe Bar
- Manhattan Bar
- Last Gasp
**Crewing at one of these locations can result in runner disqualification. Thank you for your cooperation and understanding.
Mileage
|
Aid station
|
Miles
|
Next Aid
|
Crew
|
Front Runner
|
Middle Runner
|
Last Runner
|
Drop Bags
|
|
Start
|
0.0
|
8.16
|
Yes
|
6:00 AM
|
6:00 AM
|
6:00 AM
|
No
|
|
William Pond
|
8.16
|
6.45
|
Yes
|
6:50 AM
|
7:25 AM
|
8:00 AM
|
No
|
|
Sunrise
|
14.61
|
4.59
|
Yes
|
7:30 AM
|
8:30 AM
|
9:15 AM
|
No
|
|
Main Bar
|
19.2
|
3.2
|
No
|
8:00 AM
|
9:10 AM
|
10:00 AM
|
No
|
|
Negro Bar
|
22.4
|
4.13
|
Yes
|
8:20 AM
|
9:50 AM
|
10:35 AM
|
No
|
|
Beals Point
|
26.53
|
5.14 |
Yes
|
8:45 AM
|
10:40 AM
|
11:45 AM
|
Yes
|
|
Granite Bay
|
31.67
|
3.0
|
Yes
|
9:20 AM
|
11:20 AM
|
1:15 PM*
|
No
|
|
Buzzard's Cove (H20 Only)
|
34.67
|
3.47
|
No
|
9:40 AM
|
12:10 PM
|
1:55 PM
|
No
|
|
Horseshoe Bar
|
38.14
|
2.8
|
No
|
10:30 AM
|
1:15 PM
|
3:15 PM
|
No
|
|
Rattlesnake Bar
|
40.94
|
2.98
|
Yes
|
10:50 AM
|
1:45 PM
|
4:05 PM*
|
Yes
|
|
Manhattan Bar
|
43.92
|
3.64
|
No
|
11:10 AM
|
2:05 PM
|
4:40 PM
|
No
|
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Last Gasp
|
47.56
|
2.44
|
No**
|
11:35 AM
|
2:55 PM
|
6:20 PM*
|
No
|
|
Finish
|
50
|
0
|
Yes
|
11:50 AM
|
3:30 PM
|
7:00 PM
|
Yes
|
* Cut-off times. Runners must leave the aid station by this time,
or they will be pulled from the race.
** Cars are not allowed down the road to Last Gasp aid station. You may park at the finish line and walk to this aid station however.
Aid Station Captains
| William Pond |
Fleet Feet Sports -Fair Oaks/Roseville |
| Sunrise |
Buffalo Chips Running Club -George Parrott and Leslie Carboni |
| Nimbus Overlook |
Hollis Lenderking |
| Negro Bar |
Folsom Trail Runners -Diane Cressey |
| Beals Point |
Peggy Davidson |
| Granite Bay |
Folsom Lake Trail Mounted Patrol -Ray Santana |
| Buzzard's Cove |
Matt Keyes and friends |
| Horseshoe Bar |
Dave Glover |
| Rattlesnake Bar |
Frontrunners Sacramento Running Club -Brian Lew |
| Manhattan Bar |
Sac Fit -Bob Diercks |
| Last Gasp |
Auburn Running Company -Connor Curley |
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The 2012 is full!
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Field Limit 850!
Start Time 6am |
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